Reformed Pilates NEW 3.38.0

Reformed Pilates is a modern approach to Pilates that focuses on enhancing strength, flexibility, and overall body awareness through reformer-based exercises.

You will primarily need a Pilates reformer, but many exercises can also be adapted for mat work.

Yes, Reformed Pilates is suitable for all fitness levels, including beginners. Instructors can modify exercises to accommodate individual capabilities.

For best results, it is recommended to practice Reformed Pilates 2-3 times a week.

Benefits include improved core strength, enhanced flexibility, better posture, increased muscle tone, and reduced risk of injury.

Yes, many therapists recommend Reformed Pilates as part of rehabilitation due to its low-impact nature and focus on controlled movements.

Yes, classes are often offered at various levels from beginner to advanced to accommodate everyone.

Classes typically range from 45 minutes to 1 hour depending on the format and instructor.

Yes, you can practice at home if you have access to a reformer or follow along with online classes.

It is highly recommended to book classes in advance due to limited space and high demand.